Walking Meditations

Walking meditation, also known as Kinhin meditation, is widely practiced in Buddhism. It can be done in a few steps at home, a short walk in a city centre, or a longer hike in the countryside. This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for calmness, creativity and focus.

• Author: North, Danielle
  
• Format: Hardback
  
• Illustrated: 69 illustrations
• Pages: 160
• Dimensions: 180mm x 134mm