Bookspeed
Walking Meditations
£14.99
Walking meditation, also known as Kinhin meditation, is widely practiced in Buddhism. It can be done in a few steps at home, a short walk in a city centre, or a longer hike in the countryside. This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for calmness, creativity and focus.
- Author: North, Danielle
- Format: Hardback
- Illustrated: 69 illustrations
- Pages: 160
- Dimensions: 180mm x 134mm