Mindful Thoughts For Walkers

Mindfulness is more than a set of exercises; it’s living consciously by being mindful of the moment. And sometimes that doesn’t mean being still, but being on the move. From the pleasure of riding down a hill to finding the upsides of a puncture,  Mindful Thoughts for Walkers explores how walking of any kind, from a gentle stroll to a lengthy hike, is an opportunity to deepen our physical and spiritual awareness.
  • Author: Ford, Adam
  • Format: Hardback
  • Illustrated: 26 pages
  • Pages: 160
  • Dimensions: 135mm x 110mm

You may also like

Recently viewed