Bookspeed
Mindful Thoughts For Walkers
£8.99
Mindfulness is more than a set of exercises; it’s living consciously by being mindful of the moment. And sometimes that doesn’t mean being still, but being on the move. From the pleasure of riding down a hill to finding the upsides of a puncture, Mindful Thoughts for Walkers explores how walking of any kind, from a gentle stroll to a lengthy hike, is an opportunity to deepen our physical and spiritual awareness.
- Author: Ford, Adam
- Format: Hardback
- Illustrated: 26 pages
- Pages: 160
- Dimensions: 135mm x 110mm