Bookspeed
All You Need Is Less Stress
£8.99
It's vital to our health and well-being that we keep stress under control. By learning how to develop a sense of calm, you can make your life feel easier and happier, and this little book will show you how. Learn the science behind stress; when and why you feel stressed; relaxation tools and techniques to help you unwind; how to get organized in all areas of your life; what a calming home environment looks like and how to create one – and more.
- Author: Amaresekana, Leonie
- Format: Hardback
- Illustrated: Colour illustrations
- Pages: 160
- Dimensions: 154mm x 111mm